My Top Secret Diet Weapon

Top Secret Diet Weapon

 

This ultra-healthy

Green Monster Spinach Smoothie

tastes so good and fills you up!

 

Ingredients

(serves 1)

• 1 frozen sliced banana (put several cut up in the freezer in little sandwich bags)
• 1 Tablespoon peanut or almond butter
• 1/2 cup 0% Vanilla Chobani Greek yogurt
• 1 cup Unsweetened Vanilla Almond Breeze it is good and low cal
• 4 cups baby spinach (or more, or less)
• Optional: add Agave (low glycemic and really good), Truvia or Stevia drops for a little more sweetness if using unsweetened yogurt
• Optional Super Food extras: MACA power, Hemp, Flax, Chia seeds, Acai and or blueberries.  Tip-Whole Foods sells the big organic spinach and all the super foods

 

 

 

First add the liquid then sliced frozen banana, and 1 Tablespoon peanut  or almond butter in blender.

Combine all ingredients in a blender and blend until smooth.

Tip: PEEL and SLICE your bananas before you freeze them, or you’ll be sorry because it will make it really hard to grind them!  In a Vitamix this goes really fast other blenders may take a couple of minutes to smooth the spinach.  Add the spinach in a hand-full at a time, blend then add another.

 

 

• Nutritional stats: 350 calories, 10g fiber, 21g protein